MOMS and HORSES

We live in a society that encourages moms to put themselves last. We make sure that the needs of our family is always met before ever stopping to consider what we need. For many of us, transitioning our minds and bodies to 'mom' is a challenge. I'm not just talking about regaining control and confidence with our weight, but also with our mental state, our self-esteem, and the hard to talk about 'issues' that crop up after a difficult birth.

After having my own son, I realized how powerful horses

were on the road to recovery. I had so many issues to work

through-I was up over 45 pounds, I had crippling anxieties and

feelings of worthlessness, and there were the physical issues.

Pushing a baby out wreaks havoc- my core strength was not what

it was and that was leading to all sorts of issues. Little did I know,

but riding solve almost everything I was struggling with. Riding

horses, working on specific targeted exercises, fixed my anxiety, my physical issues (can we say bladder control, ladies!) , and led to a drastic weight loss that left me feeling more confident than I had been on my wedding day! And my son gained massive benefit from this too- while helping myself, I was actually inadvertently working on my relationship with my son.

Let Me Help You ACHIEVE SUCCESS

For moms out there- riders, or non-horse people- I can help you turn anxieties around, channeling positive mindsets that will influence all aspects of your life, strengthen your body, specifically your core and pelvic floor, and foster balance and flexibility in both body and mind.

No horse experience necessary, and feel free to

bring your tot- expert advice on how to use backpacks, front packs and slings to wear your baby back to being a fit, happy, and healthy you!

Contact me for more information!